Monday, July 6, 2015. New York City – I was watching the video “Why Don’t My Relationships Work? Adult Children of Alcoholics,” with Jerry Wise and it led me to the website www.SoberRecovery.com. One of their post by Toni Young is titled, “Top 10 Recovery Songs You Should Listen To.”
They say, “Music can have an immense impact on your life. It creates a powerful effect on your emotions, especially in times of vulnerability, and is an outlet to express yourself.
During recovery, you will experience a wide range of emotions.
The following ten songs provide motivation, inspiration and joy—along with the ability to overcome sadness and fear. If you are struggling to organize your thoughts and feelings, you may benefit from listening to one of the following songs.”
I added a few more songs.
Jerry T. Wise, MA, MS is an family and relationship expert on ACA issues. He says, “Did you grow up with a parent or grandparent who was alcoholic or addict? Then you are an adult child of an alcoholic or ACOA/ACA. Many ACA’s are very frustrated and feel stuck and troubled about their marriages and relationships.” Watch the video bellow with Jerry T. Wise.
Learn how to take care of your inner child NOW (VIDEOS with exercises).
First Aid Kit – My Silver Lining.
I don’t want to wait anymore I’m tired of looking for answers
Take me some place where there’s music and there’s laughter
I don’t know if I’m scared of dying but I’m scared of living too fast, too slow
Regret, remorse, hold on, oh no I’ve got to go
There’s no starting over, no new beginnings, time races on
And you’ve just gotta keep on keeping on
Gotta keep on going, looking straight out on the road
Can’t worry ’bout what’s behind you or what’s coming for you further up the road
I try not to hold on to what is gone, I try to do right what is wrong
I try to keep on keeping on
Yeah I just keep on keeping on
I hear a voice calling
Calling out for me
These shackles I’ve made in an attempt to be free
Be it for reason, be it for love
I won’t take the easy road
I’ve woken up in a hotel room, my worries as big as the moon
Having no idea who or what or where I am
Something good comes with the bad
A song’s never just sad
There’s hope, there’s a silver lining
Show me my silver lining
Show me my silver lining
I hear a voice calling
Calling out for me
These shackles I’ve made in an attempt to be free
Be it for reason, be it for love
I won’t take the easy road
I won’t take the easy road
The easy road, the easy road
Show me my silver lining, I try to keep on keeping on
Show me my silver lining, I try to keep on keeping on
Show me my silver lining, I try to keep on keeping on
Show me my silver lining, I try to keep on keeping on
Eminem – Love The Way You Lie ft. Rihanna.
[Intro – Rihanna:]
Just gonna stand there and watch me burn
But that’s alright because I like the way it hurts
Just gonna stand there and hear me cry
But that’s alright because I love the way you lie
I love the way you lie
[Verse – Eminem:]
I can’t tell you what it really is
I can only tell you what it feels like
And right now there’s a steel knife in my windpipe
I can’t breathe but I still fight while I can fight
As long as the wrong feels right it’s like I’m in flight
High off her love, drunk from her hate,
It’s like I’m huffing paint and I love her the more I suffer, I suffocate
And right before I’m about to drown, she resuscitates me
She fucking hates me and I love it.
“Wait! Where you going?”
“I’m leaving you!”
“No you ain’t. Come back.”
We’re running right back.
Here we go again
It’s so insane cause when it’s going good, it’s going great
I’m Superman with the wind at his back, she’s Lois Lane
But when it’s bad it’s awful, I feel so ashamed I snapped
Who’s that dude?
“I don’t even know his name.”
I laid hands on her, I’ll never stoop so low again
I guess I don’t know my own strength
[Chorus – Rihanna:]
Just gonna stand there and watch me burn
But that’s alright because I like the way it hurts
Just gonna stand there and hear me cry
But that’s alright because I love the way you lie
I love the way you lie
I love the way you lie
[Verse – Eminem:]
You ever love somebody so much you can barely breathe when you’re with ’em
You meet and neither one of you even know what hit ’em
Got that warm fuzzy feeling
Yeah, them chills you used to get ’em
Now you’re getting fucking sick of looking at ’em
You swore you’d never hit ’em; never do nothing to hurt ’em
Now you’re in each other’s face spewing venom in your words when you spit them
You push, pull each other’s hair, scratch, claw, bit ’em
Throw ’em down, pin ’em
So lost in the moments when you’re in them
It’s the rage that took over,
It controls you both
So they say you’re best to go your separate ways
Guess that they don’t know you ’cause today that was yesterday
Yesterday is over, it’s a different day
Sound like broken records playing over but you promised her
Next time you show restraint
You don’t get another chance
Life is no Nintendo game
But you lied again
Now you get to watch her leave out the window
Guess that’s why they call it window pane
[Chorus – Rihanna:]
Just gonna stand there and watch me burn
But that’s alright because I like the way it hurts
Just gonna stand there and hear me cry
But that’s alright because I love the way you lie
I love the way you lie
I love the way you lie
[Verse – Eminem:]
Now I know we said things, did things that we didn’t mean
And we fall back into the same patterns, same routine
But your temper’s just as bad as mine is
You’re the same as me
When it comes to love you’re just as blinded
Baby, please come back
It wasn’t you, baby it was me
Maybe our relationship isn’t as crazy as it seems
Maybe that’s what happens when a tornado meets a volcano
All I know is I love you too much to walk away though
Come inside, pick up your bags off the sidewalk
Don’t you hear sincerity in my voice when I talk
Told you this is my fault
Look me in the eyeball
Next time I’m pissed, I’ll aim my fist at the drywall
Next time? There won’t be no next time!
I apologize even though I know its lies
I’m tired of the games I just want her back
I know I’m a liar
If she ever tries to fucking leave again
Im’a tie her to the bed and set this house on fire
I’m just gonna
[Outro – Rihanna:]
Just gonna stand there and watch me burn
But that’s alright because I like the way it hurts
Just gonna stand there and hear me cry
But that’s alright because I love the way you lie
I love the way you lie
I love the way you lie
It’s Been Awhile – Staind.
And it’s been awhile
Since I could hold my head up high
And it’s been awhile
Since I first saw you
And it’s been awhile
Since I could stand on my own two feet again
And it’s been awhile
Since I could call you
And everything I can’t remember
As fucked up as it all may seem
The consequences that I’ve rendered
I’ve stretched myself beyond my means
And it’s been awhile
Since I can say that I wasn’t addicted
And it’s been awhile
Since I can say I love myself as well
And it’s been awhile
Since I’ve gone and fucked things up just like I always do
And it’s been awhile
But all that shit seems to disappear when I’m with you
And everything I can’t remember
As fucked up as it all may seem
The consequences that I’ve rendered
I’ve gone and fucked things up again
Why must I feel this way?
Just make this go away
Just one more peaceful day!
And it’s been awhile
Since I could look at myself straight
And it’s been awhile
Since I said I’m sorry
And it’s been awhile
Since I’ve seen the way the candles light your face
And it’s been awhile
But I can still remember just the way you taste
And everything I can’t remember
As fucked up as it all may seem to be I know it’s me
I cannot blame this on my father
He did the best he could for me
And it’s been awhile
Since I could hold my head up high
And it’s been awhile
Since I said I’m sorry
Aerosmith – Amazing.
I kept the right ones out
And let the wrong ones in
Had an angel of mercy to see me through all my sins
There were times in my life
When I was goin’ insane
Tryin’ to walk through
The pain
When I lost my grip
And I hit the floor
Yeah,I thought I could leave but couldn’t get out the door
I was so sick and tired
Of livin’ a lie
I was wishin that I
Would die
[Chorus:]
It’s Amazing
With the blink of an eye you finally see the light
It’s Amazing
When the moment arrives that you know you’ll be alright
It’s Amazing
And I’m sayin’ a prayer for the desperate hearts tonight
That one last shot’s a Permanent Vacation
And how high can you fly with broken wings?
Life’s a journey not a destination
And I just can’t tell just what tomorrow brings
You have to learn to crawl
Before you learn to walk
But I just couldn’t listen to all that righteous talk, oh yeah
I was out on the street,
Just tryin’ to survive
Scratchin’ to stay
Alive
[Chorus]
Desperate hearts, desperate hearts
Three Days Grace – Animal I Have Become.
I can’t escape this hell
So many times I’ve tried
But I’m still caged inside
Somebody get me through this nightmare
I can’t control myself
So what if you can see the darkest side of me?
No one will ever change this animal I have become
Help me believe it’s not the real me
Somebody help me tame this animal
(This animal, this animal)
I can’t escape myself
(I can’t escape myself)
So many times I’ve lied
(So many times I’ve lied)
But there’s still rage inside
Somebody get me through this nightmare
I can’t control myself
So what if you can see the darkest side of me?
No one will ever change this animal I have become
Help me believe it’s not the real me
Somebody help me tame this animal I have become
Help me believe it’s not the real me
Somebody help me tame this animal
Somebody help me through this nightmare
I can’t control myself
Somebody wake me from this nightmare
I can’t escape this hell
(This animal, this animal, this animal, this animal, this animal, this animal, this animal)
So what if you can see the darkest side of me?
No one will ever change this animal I have become
Help me believe it’s not the real me
Somebody help me tame this animal I have become
Help me believe it’s not the real me
Somebody help me tame this animal
(This animal I have become).
Amy Winehouse – Rehab.
They tried to make me go to rehab but I said, ‘No, no, no.’
Yes, I’ve been black but when I come back you’ll know, know, know
I ain’t got the time and if my daddy thinks I’m fine
He’s tried to make me go to rehab but I won’t go, go, go
I’d rather be at home with ray
I ain’t got seventy days
‘Cause there’s nothing
There’s nothing you can teach me
That I can’t learn from Mr Hathaway
I didn’t get a lot in class
But I know it don’t come in a shot glass
They tried to make me go to rehab but I said, ‘No, no, no.’
Yes, I’ve been black but when I come back you’ll know, know, know
I ain’t got the time and if my daddy thinks I’m fine
He’s tried to make me go to rehab but I won’t go, go, go
The man said, ‘Why do you think you’re here?’
I said, ‘I got no idea
I’m gonna, I’m gonna lose my baby
So I always keep a bottle near.’
He said, “I just think you’re depressed.”
This me “Yeah, baby, and the rest.”
They tried to make me go to rehab but I said, ‘No, no, no.’
Yes, I’ve been black but when I come back you’ll know, know, know
I don’t ever wanna drink again
I just, ooh, I just need a friend
I’m not gonna spend ten weeks
Have everyone think I’m on the mend
It’s not just my pride
It’s just ’til these tears have dried
They tried to make me go to rehab but I said, ‘No, no, no.’
Yes, I’ve been black but when I come back you’ll know, know, know
I ain’t got the time and if my daddy thinks I’m fine
He’s tried to make me go to rehab but I won’t go, go, go.
Nine Inch Nails – Mr Self Destruct.
I am the voice inside your head
and I control you
I am the lover in your bed
and I control you
I am the sex that you provide
and I control you
I am the hate you try to hide
and I control you
I take you where you want to go
I give you all you need to know
I drag you down I use you up
Mr. Self-destruct
I speak religion’s message clear
and I control you
I am denial guilt and fear
and I control you
I am the prayers of the naive
and I control you
I am the lie that you believe
and I control you
I take you where you want to go
I give you all you need to know
I drag you down I use you up
Mr. Self-destruct
I am the needle in your vein
and I control you
I am the high you can’t sustain
and I control you
I am the pusher I’m a whore
and I control you
I am the need you have for more
and I control you
I am the bullet in the gun
and I control you
I am the truth from which you run
and I control you
I am the silencing machine
and I control you
I am the end of all your dreams
and I control you
I take you where you want to go
I give you all you need to know
I drag you down I use you up
Mr. Self-destruct.
“I’ll Find My Way Home,” Jon & Vangelis.
You ask me, “Where to begin?”
Am I so lost in my sin
You ask me, “Where did I fall?”
I’ll say I can’t tell you when
But if my spirit is lost
How will I find what is near?
Don’t question, I’m not alone
Somehow I’ll find my way home
My sun shall rise in the east
So shall my heart be at peace
And if you’re asking me when
I’ll say it starts at the end
You know your will to be free
Is matched with love secretly
And talk will alter your prayer
Somehow you’ll find you are there
Your friend is close by your side
And speaks in far ancient tongue
A season’s wish will come true
All seasons begin with you
One world we all come from
One world we melt into one
Just hold my hand and we’re there
Somehow we’re going somewhere
Somehow we’re going somewhere
You ask me, “Where to begin?”
Am I so lost in my sin?
You ask me, “Where did I fall?”
I’ll say I can’t tell you when
But if my spirit is strong
I know it can’t be long
No questions I’m not alone
Somehow I’ll find my way home
Somehow I’ll find my way home
Somehow I’ll find my way home.
Nikki Sixx – Life is Beautiful.
You can’t quit until you try
You can’t live until you die
You can’t learn to tell the truth
Until you learn to lie
You can’t breathe until you choke
You gotta laugh when you’re the joke
There’s nothing like a funeral to make you feel alive
Just open your eyes
Just open your eyes
And see that life is beautiful.
Will you swear on your life,
That no one will cry at my funeral?
I know some things that you don’t
I’ve done things that you won’t
There’s nothing like a trail of blood to find your way back home
I was waiting for my hearse
What came next was so much worse
It took a funeral to make me feel alive
Just open your eyes
Just open your eyes
And see that life is beautiful.
Will you swear on your life,
That no one will cry at my funeral?
Alive…
Just open your eyes
Just open your eyes
And see that life is beautiful.
Will you swear on your life,
That no one will cry at my funeral?
Just open your eyes
Just open your eyes
And see that life is beautiful.
Will you swear on your life,
That no one will cry at my funeral?
Kelly Clarkson – Sober.
And I don’t know
This could break my heart or save me
Nothing’s real
Until you let go completely
So here I go with all my thoughts I’ve been saving
So here I go with all my fears weighing on me
Three months and I’m still sober
Picked all my weeds but kept the flowers
But I know it’s never really over
And I don’t know
I could crash and burn but maybe
At the end of this road I might catch a glimpse of me
So I won’t worry about my timing, I want to get it right
No comparing, second guessing, no not this time
Three months and I’m still breathing
Been a long road since those hands I left my tears in but I know
It’s never really over, no
Wake up
Three months and I’m still standing here
Three months and I’m getting better yeah
Three months and I still am
Three months and it’s still harder now
Three months I’ve been living here without you now
Three months yeah, three months
Three months and I’m still breathing
Three months and I still remember it
Three months and I wake up
Three months and I’m still sober
Picked all my weeds but kept the flowers.
Whitney Houston & Mariah Carey – When You Believe.
[Whitney]:
Many nights we prayed
With no proof anyone could hear
In our hearts a hopeful a song
We barely understood
Now we are not afraid
Although we know there’s much to fear
We were moving mountains
Long before we knew we could
There can be miracles
When you believe
Though hope is frail
It’s hard to kill
Who knows what miracles
You can achieve
When you believe
Somehow you will
You will when you believe
[Mariah]:
In this time of fear
When prayer so often proves in vain
Hope seems like the summer bird
Too swiftly flown away
Yet now I’m standing here
My heart’s so full, I can’t explain
Seeking faith and speakin’ words
I never thought I’d say
There can be miracles
When you believe (Whitney: When you believe)
Though hope is frail
It’s hard to kill (Whitney: Mmmmmhhh)
[Whitney and Mariah]:
Who knows what miracles
[Mariah]:
You can achieve (Whitney: You can achieve)
When you believe
Somehow you will
[Whitney and Mariah]:
You will when you believe
They don’t always happen when you ask
And it’s easy to give in to your fear
But when you’re blinded by your faith
Can’t see your way clear through the rain
A small but still resilient voice
Says hope is very near
There can be miracles (Miracles)
When you believe
Though hope is frail
It’s hard to kill
Who knows what miracles
You can achieve
When you believe somehow you will
Somehow you will
You will when you believe
When you believe.
Blue County – Walk On Water.
Everybody covets everybody lies
Everybody’s done it some time in their lives
We all slip, we don’t mean to
That don’t mean you can’t make it right
It’s the path you take the steps you make
That make you who you are
It’s the life you live, the gifts you give
The love that’s in your heart
Just try to do the best you can
To be a better man
You don’t have to walk on water
It’s how you walk on land
Everybody judges everybody else
Everybody’s done it to everyone but themselves
We know what’s right but we still go wrong
And life still goes on even when we fail
It’s the path you take the steps you make
That make you who you are
It’s the life you live, the gifts you give
The love that’s in your heart
Just try to do the best you can
To be a better man
You don’t have to walk on water
It’s how you walk on land
It’s the path you take the steps you make
That make you who you are
It’s the life you live, the gifts you give
The love that’s in your heart
Just try to do the best you can
To be a better man
You don’t have to walk on water
Oh, it’s how you walk on land
You don’t have to walk on water
It’s how you walk on land.
Corrinne May – Everything In Its Time.
Sometimes I wonder what lies ahead
How long till my hunger is fed
They say it’s hard to make it in this part of town
So many people on this merry-go-round
Some folks try astrology
Some turn to crystal balls
To find an answer
To get through it all
I just fall on my knees and I try to pray
In the silence I can hear Him say
The river runs and the river hides
Out to the ocean and under the sky
I promise you, the answer will come
Hold on to patience and watch for the sign
Everything in its time
I often feel like I’m two steps behind
Somebody must have moved that finish line
There are a thousand reasons
Why I should give up
But I’m stubborn in the things I believe
The river runs and the river hides
Out to the ocean and under the sky
I promise you, the answer will come
Hold on to patience and watch for the sign
‘Cause maybe there’s another plan
One I still can’t see
A little surprise, like your love in my life
Funny how time changes how we see
The river runs and the river hides
Out to the ocean and under the sky
I promise you, the answer will come
Hold on to patience and watch for the sign
Everything in its time, everything in its time.
Whitney Houston, CeCe Winans – Count On Me.
Count on me through thick and thin
A friendship that will never end
When you are weak
I will be strong
Helping you to carry on
Call on me, I will be there
Don’t be afraid
Please believe me when I say
Count on…
I can see it’s hurting you
I can feel your pain
It’s hard to see the sunshine through the rain
I know sometimes it seems as if
It’s never gonna end
But you’ll get through it
Just don’t give in cause you can
Count on me (mm) through thick and thin
A friendship that will never end (ah)
When you are weak
I will be strong
Helping you to carry on
Call on me, I will be there
Don’t be afraid
Please believe me when I say
Count on…
You can count on me
Oh yes you can (ah)
Oo, I know sometimes it seems as if
We’re standing all alone
But we’ll get through it
Cuz love won’t let us fall
Count on me (count on me, i’ll be there) through thick and thin
A friendship that will never end
When you are weak
I will be strong (I’ll be strong)
Helping you to carry on (yes, you know)
Call on me, I will be there
Don’t be afraid
Please believe me when I say
Count on…
Count on…
There’s a place inside all of us
Where our faith in love begins
You should reach to find the truth in love
The answers’ there within, oh
I know that life can make you feel
It’s much harder than it really is
But we’ll get through it (we’ll get through it)
(Just) Just (don’t) don’t give in (oh)
Count on me (count on me) through thick and thin
A friendship that will never end (it’ll never end)
When you are weak (you)
I will be strong (I will be strong)
Helping you to carry on
Call on me, I will be there
Don’t be afraid (don’t be afraid now)
Please believe me when I say
Count on
Count on
Count on
Count on
Count on
Count on me
Oh yes you can
I know I can
Yes you can
Well
So glad I can, count on me.
I have a playlist of Recovery, motivational, inspirational songs and videos on Youtube.
This is dedicated to my teacher, Mac. Thanks!
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