Meditation

Fui inspirado por Thich Nhat Hanh, Iyanla Vanzant, Louise L. Hay, Pema Chödrön, Don Miguel Ruiz, Nayaswami Asha, Osho and Joe Dispenza a practicar meditación.

Estoy disfrutando de esta vida increíble. Estoy bendecido con gente maravillosa. Estoy muy agradecido por todo el amor que recibo todos los días. ¡Gracias!

I was inspired by Thich Nhat Hanh, Iyanla Vanzant, Louise L. Hay, Pema Chödrön, Don Miguel Ruiz, Nayaswami Asha, Osho and Joe Dispenza to practice meditation.

I am enjoying this amazing life. I am blessed with wonderful people. I am so grateful for all the love that I receive everyday. Thanks!

Walking Meditation with Thich Nhat Hanh.

Walking Meditation

“Walk more slowly than you usually do, but not too slowly, while breathing normally. Do not try to control your breathing. Walk along this way for a few minutes. Then notice how many steps you take as your lungs fill and how many steps you take as they empty. In this way, your attention includes both breath and steps. You are mindful of both…. Your half-smile brings calmness and delight to your steps and your breath…. After a few hours of serious practice, you will find that the four of them — the breath, the counting, the steps, and the half-smile — blend together in a marvelous balance of mindfulness. This is equanimity, created by the practice of walking meditation. The four elements of breathing, counting, stepping, and the half-smile become one.”_Thich Nhat Hanh, A Guide to Walking Meditation.

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